Simply Delicious · by Alida Ryder★ 5.0 (1)
Spanakopita spinach dip with pita chips
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 26%
CARBS 13G13% OF CAL
3G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 32G77% OF CAL
15G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek-inspired creamy spinach dip with feta and dill, served with toasted pita chips. Savory, tangy, and a classic party appetizer.
startergreek🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 400 g (14oz Fresh baby spinach
- 1 tbsp Olive oil
- 1 Onion (finely chopped)
- 4 Fresh garlic cloves (crushed)
- 250 g (½lb) Cream cheese (softened)
- ½ cup Sour cream
- 1 cup Feta cheese (crumbled)
- 1 tbsp Fresh dill (finely chopped (alternatively use 2 tsp dried) )
- 1-2 tsp Lemon juice
- Salt and pepper (to taste)
- ¼ cup Parmesan cheese (grated )
- 3 pita breads
- 2 tbsp olive oil
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 26%
CARBS 13G13% OF CAL
3G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 32G77% OF CAL
15G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 863mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 295mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.