The Mediterranean Dish · by Suzy Karadsheh★ 4.7
Spanakopita Recipe (Greek Spinach Pie)
NUTRITION · PER SERVING80M COOK
CAL 21%·PRO 23%
CARBS 30G28% OF CAL
3G FIBER0G ADDED1G INTRINSIC25G OTHER1G TOTAL SUGAR
FAT 28G60% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory Greek spinach pie made with crispy phyllo dough layers filled with spinach, feta cheese, and herbs. Flaky, golden, and deeply satisfying as a main or side.
maingreek🥧 baking dish🔥 ovenvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 16 oz frozen chopped spinach, thawed and well-drained
- 2 bunches flat-leaf parsley, stems trimmed, finely chopped
- 1 large yellow onion, finely chopped
- 2 garlic cloves, minced
- 2 tbsp Private Reserve extra virgin olive oil
- 4 eggs
- 10.5 oz quality feta cheese, crumbled
- 2 tsp dried dill weed
- Freshly-ground black pepper
- 1 16 oz package The Fillo Factory Organic Dough (#4 pastry sheets), properly thawed (see tips above)
- 1 cup Private Reserve extra virgin olive oil, more if needed
At a glance
PER SERVING · TIME 80M
CAL 21%·PRO 23%
CARBS 30G28% OF CAL
3G FIBER0G ADDED1G INTRINSIC25G OTHER1G TOTAL SUGAR
FAT 28G60% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 496mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 247mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.