Belly Full · by Amy Flanigan★ 5.0 (9)
Spanakopita Muffin Cups
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 7%
CARBS 6G29% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 5G56% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo cups filled with spinach, feta, and herbs, baked until golden. These savory pastries are salty, rich, and satisfying as a snack or party appetizer.
startergreekbaked goodeggs🥧 baking dish🔥 ovenvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tablespoons melted unsalted butter (, divided)
- 6 ounces fresh spinach (, finely chopped)
- 3/4 cup crumbled feta cheese
- 2 large eggs (, beaten)
- 2 scallions (, diced small)
- 1 clove garlic (, minced)
- 1 tablespoon dried dill
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 6 sheets phyllo dough (, thawed)
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 7%
CARBS 6G29% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 5G56% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 212mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.