
The Mediterranean Dish · by Suzy Karadsheh★ 4.3 (16)
Spanakopita Mac and Cheese
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 27%
CARBS 35G43% OF CAL
3G FIBER26G OTHER6G TOTAL SUGAR
FAT 15G42% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek-inspired twist on mac and cheese with spinach, feta, and fresh herbs, topped with breadcrumbs. Comforting yet sophisticated, it works as a main or side.
maingreekpasta🍲 stockpot🥧 baking dish🥄 saucepan🍳 skillet🔥 ovenvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 ounces elbow pasta ((or small pasta of your choice))
- Kosher salt
- 2 tablespoons extra virgin olive oil
- 1 pound frozen spinach, (thawed, drained, and rung out)
- 1 small yellow onion, (finely chopped)
- 3 garlic cloves, (minced)
- 1 cup chopped parsley leaves, (plus more for garnish)
- 1 teaspoon minced thyme leaves
- 2 cups (8 ounces) crumbled feta cheese, (divided)
- 1 cup (4 ounces) grated mozzarella
- 3 tablespoons dried breadcrumbs
- ⅓ cup extra virgin olive oil
- ⅔ cup all-purpose flour
- ½ teaspoon kosher salt, (or more to taste)
- 1/2 teaspoon pepper, (or more to taste)
- ¼ teaspoon ground nutmeg
- 4 cups low fat milk, (warmed)
- 2 large eggs
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 27%
CARBS 35G43% OF CAL
3G FIBER26G OTHER6G TOTAL SUGAR
FAT 15G42% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 524mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 264mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
