Little Sunny Kitchen · by Diana★ 5.0 (17)
Spanakopita Greek Spinach Pie
NUTRITION · PER SERVING70M COOK
CAL 13%·PRO 15%
CARBS 24G38% OF CAL
2G FIBER21G OTHER1G TOTAL SUGAR
FAT 14G50% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Greek spinach pie wrapped in crispy phyllo dough with a filling of spinach, herbs, cheese, and egg. Flaky, savory, and aromatic with dill and parsley.
maingreek🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ pounds fresh spinach (or 2 pounds frozen spinach)
- 6 tablespoons olive oil (divided)
- 1 large yellow onion (diced)
- ¼ cup sliced green onions
- ¼ cup chopped fresh dill
- ¼ cup chopped fresh parsley
- 2 cloves garlic (minced)
- 3 large eggs
- ½ cup sour cream
- ½ cup feta cheese (crumbled)
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 16 ounce package filo pastry
- Egg wash (1 egg beaten with 2 tablespoons water)
- Black and white sesame seeds (optional)
At a glance
PER SERVING · TIME 70M
CAL 13%·PRO 15%
CARBS 24G38% OF CAL
2G FIBER21G OTHER1G TOTAL SUGAR
FAT 14G50% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 519mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.