Belly Full · by Amy Flanigan★ 5.0 (9)
Spanakopita
NUTRITION · PER SERVING70M COOK
CAL 11%·PRO 18%
CARBS 12G22% OF CAL
2G FIBER0G ADDED1G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 16G63% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spinach pie with creamy ricotta and feta filling in a flaky phyllo crust, baked until golden. Rich and herbaceous, serves as main, side, or appetizer.
maingreek🥧 baking dish🔥 ovenvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ½ cup melted butter (divided (plus more for the baking dish))
- 1 medium onion (finely diced)
- 2 cloves garlic (minced)
- 16 oz. frozen chopped spinach (thawed and thoroughly squeezed dry)
- 1 cup ricotta cheese
- 1 cup crumbled feta cheese
- ½ cup freshly grated parmesan
- 3 large eggs (lightly beaten)
- 3 tbsp fresh parsley (finely chopped)
- 2 tbsp fresh dill (finely chopped)
- ¼ tsp salt
- ¼ tsp black pepper
- dash of nutmeg
- 8 sheets phyllo dough ((17x13-inch each, thawed if frozen, and cut in half so you have 16 sheets))
At a glance
PER SERVING · TIME 70M
CAL 11%·PRO 18%
CARBS 12G22% OF CAL
2G FIBER0G ADDED1G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 16G63% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 468mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 214mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.