FeelGoodFoodie · by Yumna Jawad★ 5.0 (511)
Spanakopita
NUTRITION · PER SERVING55M COOK
CAL 3%·PRO 4%
CARBS 6G40% OF CAL
1G FIBER0G SUGAR5G OTHER
FAT 4G51% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo triangles filled with spinach and feta cheese, a classic Greek appetizer that's savory and satisfying. Easy to make ahead and bake just before serving.
startergreek🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 40- 16 ounces frozen spinach (defrosted, drained )
- 1 tablespoon olive oil
- 1 medium red onion (diced)
- 5 garlic cloves (minced)
- 2 teaspoons dried dill
- ½ cup parsley leaves (finely chopped and loosely packed )
- ¼ cup green onions (finely chopped, about 5 – white and light green portions)
- 2 teaspoon lemon zest
- ½ teaspoon black pepper
- 1 ½ cup crumbled feta cheese (about 6 oz)
- 6 tablespoons unsalted butter (melted)
- About 20 sheets (one sleeve phyllo pastry, defrosted)
At a glance
PER SERVING · TIME 55M
CAL 3%·PRO 4%
CARBS 6G40% OF CAL
1G FIBER0G SUGAR5G OTHER
FAT 4G51% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 104mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 67mg
- Calcium
- 40mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.