The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (23)
Spanakopita Egg Muffins (Easy Egg Bite Recipe!)
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 38%
CARBS 8G11% OF CAL
3G FIBER4G OTHER1G TOTAL SUGAR
FAT 20G64% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Greek-inspired egg muffins with spinach, cheese, and herbs, baked until set. High-protein, freezer-friendly, and great for meal prep breakfasts or snacks.
mainmediterraneanegg disheggs🥧 baking dish🔥 ovendiabeticgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Extra virgin olive oil
- 12 large eggs
- 1 1/2 teaspoons dried oregano
- 3/4 teaspoon ground black pepper
- 3/4 teaspoon sweet paprika
- 1/4 teaspoon baking powder
- Kosher salt
- 1 9-ounce package frozen chopped spinach, thawed and completely drained (wring out any water)
- 3/4 small yellow onion (finely chopped (about 3/4 cup))
- 1 1/4 cup roughly chopped parsley leaves and tender stems
- 1/4 cup chopped mint leaves
- 4 large garlic cloves (minced)
- 1 6-ounce block feta cheese, crumbled (about 1 cup)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 38%
CARBS 8G11% OF CAL
3G FIBER4G OTHER1G TOTAL SUGAR
FAT 20G64% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 760mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 438mg
- Calcium
- 280mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 760MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.