FeelGoodFoodie · by Yumna Jawad★ 5.0 (4)
Spanakopita
NUTRITION · PER SERVING77M COOK
CAL 11%·PRO 16%
CARBS 16G28% OF CAL
2G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 14G59% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy phyllo-wrapped casserole filled with spinach, feta cheese, and aromatic herbs. This Greek classic is savory and rich, with a flaky golden crust surrounding a creamy, herbed filling.
maingreekcasserole🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 tablespoons olive oil (divided)
- 1 large red onion (diced)
- 6 garlic cloves (minced)
- ¼ cup chopped fresh dill
- 2 (10-ounce) bags frozen spinach ( defrosted and drained)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 4 green onions (chopped)
- 1 teaspoon lemon zest
- 2 large eggs
- 2 cups crumbled feta cheese
- ½ pound phyllo dough (defrosted)
At a glance
PER SERVING · TIME 77M
CAL 11%·PRO 16%
CARBS 16G28% OF CAL
2G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 14G59% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 47m
- Sodium
- 520mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 197mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.