Foodie Crush · by Heidi Larsen★ 5.0 (4)
Spanakopita
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 14%
CARBS 18G34% OF CAL
5G FIBER0G ADDED1G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 13G55% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Triangular phyllo pastry parcels filled with spinach, feta, and pine nuts. Crispy, buttery, and perfect for entertaining.
startergreek🍪 sheet pan⚡ microwave🍳 skillet🔥 ovenvegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 8-ounce sleeve frozen phyllo dough, thawed at room temperature
- 2 tablespoons plus ½ cup butter (, divided)
- 1 shallot (, chopped)
- 1 pound fresh spinach leaves
- kosher salt or flaky sea salt
- zest of one lemon
- 2 eggs (, beaten)
- ½ cup panko breadcrumbs
- 1 ½ cups feta cheese (, crumbled)
- 1 cup pine nuts (, toasted)
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 14%
CARBS 18G34% OF CAL
5G FIBER0G ADDED1G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 13G55% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 30m
- Sodium
- 391mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.