RecipeTin Eats · by Nagi★ 4.9 (81)
Spanakopita
NUTRITION · PER SERVING65M COOK
CAL 34%·PRO 42%
CARBS 50G30% OF CAL
4G FIBER43G OTHER4G TOTAL SUGAR
FAT 44G58% OF CAL
24G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An iconic Greek spinach pie with crispy, buttery phyllo pastry layered with spinach, feta, and herbs. Sliced into portions, this is a satisfying vegetarian main course.
maingreekbaked good🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 300g/10oz English spinach leaves
- 1/2 tsp salt
- 175g/6oz Greek feta (, crumbled)
- 1/2 cup Greek yoghurt
- 2 green onions / scallions (, finely sliced)
- 1 egg
- 2 tbsp mint (, finely chopped)
- 1 tbsp dill (, finely chopped)
- 1/2 tsp lemon zest
- 1/2 tbsp lemon juice
- 2 garlic cloves (, finely chopped)
- 1/2 tsp nutmeg (, freshly grated)
- 1/4 tsp black pepper
- 1/4 tsp salt
- 1/4 tsp cayenne pepper
- 16 sheets filo pastry ((Note 2))
- 120g/ 8 tbsp butter (, melted)
- 60g / 2/3 cup Greek Kefalotyri cheese (, finely grated (sub parmesan, Note 3))
- 1/2 tsp white sesame seeds ((or more black))
- 1/2 tsp black sesame seeds ((or more white))
At a glance
PER SERVING · TIME 65M
CAL 34%·PRO 42%
CARBS 50G30% OF CAL
4G FIBER43G OTHER4G TOTAL SUGAR
FAT 44G58% OF CAL
24G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 25m
- Sodium
- 1710mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 505mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.