Food Faith Fitness · by Amelia Mapstone★ 5.0 (2)
Spanakopita
NUTRITION · PER SERVING70M COOK
CAL 13%·PRO 21%
CARBS 26G40% OF CAL
2G FIBER0G ADDED2G INTRINSIC22G OTHER2G TOTAL SUGAR
FAT 13G44% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, flaky phyllo dough layered with a rich spinach and feta filling. A classic Greek savory pie often served as an appetizer or light main.
startergreek🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 pound frozen chopped spinach (thawed and drained)
- 1 pound phyllo dough (thawed)
- 2 small onions (finely chopped)
- 3 scallions (finely sliced)
- 4 cloves garlic (minced)
- 1 1/2 tablespoons olive oil
- 4 large eggs (beaten)
- 12 ounces feta cheese (crumbled)
- 1 1/2 teaspoons dried dill
- 1/4 teaspoon black pepper
- Olive oil (for brushing)
At a glance
PER SERVING · TIME 70M
CAL 13%·PRO 21%
CARBS 26G40% OF CAL
2G FIBER0G ADDED2G INTRINSIC22G OTHER2G TOTAL SUGAR
FAT 13G44% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 557mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 211mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.