Preppy Kitchen · by John Kanell★ 5.0 (40)
Spanakopita
NUTRITION · PER SERVING75M COOK
CAL 13%·PRO 16%
CARBS 20G31% OF CAL
3G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 17G60% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory Greek pie of spinach and feta wrapped in crispy golden phyllo sheets. Salty and satisfying, it works as an appetizer, side, or main course.
maingreekeggs🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 pounds fresh spinach (rinsed and chopped (908g))
- 2 tablespoons olive oil (divided)
- 1 onion (finely chopped (232g))
- 5 green onions (finely chopped (52g))
- 6 garlic cloves (minced (16g))
- 8 ounces feta cheese (crumbled (226g))
- ¼ cup chopped fresh parsley ((8g))
- 3 tablespoons chopped fresh dill
- 2 large eggs (lightly beaten)
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ½ cup unsalted butter (melted (113g))
- 16 phyllo dough sheets (thawed)
At a glance
PER SERVING · TIME 75M
CAL 13%·PRO 16%
CARBS 20G31% OF CAL
3G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 17G60% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 50m
- Sodium
- 604mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 185mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.