Spend with Pennies · by Rebecca★ 4.9 (30)
Spanakopita
NUTRITION · PER SERVING90M COOK
CAL 24%·PRO 30%
CARBS 27G23% OF CAL
3G FIBER0G ADDED1G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 35G65% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Greek phyllo pie filled with seasoned spinach, feta, and onion. Crisp, savory, and packed with greens as a satisfying main course.
maingreek🥧 baking dish🔥 ovenvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 16 ounces phyllo dough
- 1 cup olive oil
- 20 ounces frozen chopped spinach (thawed and drained)
- 1 yellow onion (finely diced)
- 12 ounces crumbled feta cheese
- 1 bunch fresh parsley (minced)
- 1 ½ cups grated Parmesan cheese
- ½ teaspoon kosher salt
- 3 cloves garlic (minced)
- 3 large eggs
- ¼ teaspoon red pepper flakes
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 90M
CAL 24%·PRO 30%
CARBS 27G23% OF CAL
3G FIBER0G ADDED1G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 35G65% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 906mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 370mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 906MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.