Jo Cooks · by Joanna Cismaru★ 4.7 (40)
Spanakopita
NUTRITION · PER SERVING75M COOK
CAL 5%·PRO 6%
CARBS 7G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 7G66% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden phyllo triangles filled with spinach, feta, herbs, and lemon. A savory appetizer or light meal that can be made ahead and frozen.
startergreek🍪 sheet pan🍳 skilletvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 28- 1 onion (chopped)
- 3 tablespoons olive oil
- ½ cup green onion (chopped)
- 10 ounce spinach (frozen)
- 1 tablespoon lemon juice
- 1½ cups feta cheese (crumbled)
- 2 eggs (beaten)
- 1 teaspoon nutmeg (ground)
- 8 tablespoons butter (unsalted, melted (1 stick))
- 14 sheets phyllo
- 2 tablespoons oregano (dried)
- ½ cup Parmesan cheese (grated, optional)
At a glance
PER SERVING · TIME 75M
CAL 5%·PRO 6%
CARBS 7G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 7G66% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 30m
- Sodium
- 151mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 69mg
- Calcium
- 63mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.