Emily Bites · by Emily Bites
Spanako-Pasta
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 30%
CARBS 48G61% OF CAL
7G FIBER37G OTHER5G TOTAL SUGAR
FAT 9G26% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A meatless pasta dish inspired by Greek spanakopita, combining spinach, cheese, and lemon in a creamy, herbed sauce. Filling and satisfying for a quick weeknight meal.
mainmediterraneanpasta🍳 skilletvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 13.25 oz box of uncooked whole wheat spiral pasta
- 1 medium onion (chopped)
- 2 teaspoons extra virgin olive oil
- 2 garlic cloves (minced)
- 2 tablespoons all-purpose flour
- 3/4 cup fat-free reduced-sodium chicken broth OR vegetable broth
- 3/4 cup skim milk
- 1 (10 oz) package frozen chopped spinach (thawed and squeezed dry)
- 1/4 cup grated Parmesan cheese
- 2 oz of 1/3 less fat cream cheese
- 2 tablespoons lemon juice
- 1 tablespoon chopped fresh dill
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 3/4 cup crumbled feta cheese
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 30%
CARBS 48G61% OF CAL
7G FIBER37G OTHER5G TOTAL SUGAR
FAT 9G26% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 477mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 237mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 477MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.