<span class="fn">Tex-Mex Taco Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy salad built on lettuce and crispy tortilla chips, topped with seasoned ground beef, black beans, melted cheese, salsa, and sour cream. It comes together in 25 minutes for a tex-mex dinner with plenty of texture and flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. ground beef
- 1 yellow onion, diced
- 3-4 tablespoons taco seasoning
- 1/4 cup water
- 1 16-ounce can black beans
- 2-3 ounces Pepperjack Velveeta
- fresh spinach or lettuce
- fresh salsa
- Cotija cheese, crumbled
- tortilla chips, crushed
- sour cream
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1729mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1067mg
- Calcium
- 303mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.