Pinch of Yum · by Lindsay Ostrom★ 5.0
<span class="fn">Spicy-Sweet Squash Bowl
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 16%
CARBS 39G58% OF CAL
6G FIBER2G ADDED3G INTRINSIC28G OTHER5G TOTAL SUGAR
FAT 10G34% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm vegetarian bowl with quinoa, roasted spiced squash, fresh spinach, and pecans. Sweet, spicy, and satisfying as a meatless main.
mainamericanbowl🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa (+ vegetable stock, optional)
- 1 tablespoon curry powder
- 1/2 tablespoon packed brown sugar
- 1/4 teaspoon cayenne pepper (for mild spice)
- 2 cups peeled, cubed butternut squash
- 2 teaspoons olive oil
- 1 teaspoon white sugar
- 1/4 teaspoon cinnamon
- 1 bunch fresh cilantro
- 1 cup fresh spinach
- 1/4 cup toasted pecan pieces
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 16%
CARBS 39G58% OF CAL
6G FIBER2G ADDED3G INTRINSIC28G OTHER5G TOTAL SUGAR
FAT 10G34% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 11mg
- Total sugar
- 5g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.