Pinch of Yum · by Lindsay Ostrom★ 5.0
<span class="fn">Powered Up Pumpkin Oats
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 25%
CARBS 48G73% OF CAL
6G FIBER27G OTHER15G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm bowl of oatmeal enriched with pumpkin puree, fiber bran cereal, and egg whites, sweetened with brown sugar and topped with cream. A protein-packed, filling breakfast.
mainamericaneggs🥄 saucepangluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 cup old-fashioned rolled oats
- 1/3 cup fiber or bran cereal (i.e. Fiber One original)
- 1 cup water or milk
- pinch of salt
- 1/4 cup egg whites, beaten
- 1/4 cup pumpkin puree
- 1 tablespoon brown sugar
- pumpkin pie spices, to taste (I use cinnamon, ginger, cloves, and allspice)
- cream, milk, or evaporated milk optional
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 25%
CARBS 48G73% OF CAL
6G FIBER27G OTHER15G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 567mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 103mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 567MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.