Pinch of Yum · by Lindsay Ostrom★ 5.0
<span class="fn">Mozzarella, Basil and Corn Quesadilla
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 30%
CARBS 37G51% OF CAL
5G FIBER0G ADDED4G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 12G37% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This simple quesadilla combines fresh mozzarella, basil, corn, and tomato on a whole wheat tortilla with a spread of hummus. It's light, veggie-forward, and quick to prepare. Eat it as a casual lunch or dinner.
mainmexicantaco🍳 skillet🔥 oven♨️ grillvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 whole tomato, chopped
- 1/3 cup corn
- 4 leaves fresh basil, cut into ribbons
- 2 tortillas
- 1/3 cup shredded mozzarella cheese
- hummus, optional
- salt and pepper
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 30%
CARBS 37G51% OF CAL
5G FIBER0G ADDED4G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 12G37% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1409mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 331mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.