<span class="fn">Healthy Bacon & Pumpkin Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat pasta shells in a creamy pumpkin sauce with cream cheese and a hint of garlic, topped with crispy bacon and green onion. Autumn-inspired and lighter than traditional cream pasta, at 300 calories per serving.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups dry whole grain shells
- 1/2 cup pumpkin puree
- 1 ounce light cream cheese
- 1/4 cup fat free evaporated milk
- 1/2 teaspoon minced garlic
- 1/2 teaspoon salt
- freshly ground pepper to taste
- 1/4 cup cooked, crumbled bacon
- 1/4 cup sliced scallions or green onions
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1082mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 669mg
- Calcium
- 152mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1082MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.