Pinch of Yum · by Lindsay Ostrom★ 4.8
<span class="fn">Cheesy Meatless Meatballs
NUTRITION · PER SERVING35M COOK
CAL 37%·PRO 60%
CARBS 87G47% OF CAL
13G FIBER64G OTHER10G TOTAL SUGAR
FAT 32G38% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentil and wild rice meatballs baked on a sheet pan and topped with marinara and melted cheese. Hearty and plant-based, they're a satisfying vegetarian dinner.
mainamericancasserolebeans🍪 sheet pan⚡ microwave🔥 ovenvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 bag prepared brown and wild rice, such as Uncle Ben’s (about 2 cups cooked)
- 1 cup cooked lentils
- 1 garlic clove, minced
- 1/2 teaspoon cumin
- 1/3 cup flour
- 3 tablespoons seasoned breadcrumbs
- olive oil
- marinara or tomato sauce
- cheese
At a glance
PER SERVING · TIME 35M
CAL 37%·PRO 60%
CARBS 87G47% OF CAL
13G FIBER64G OTHER10G TOTAL SUGAR
FAT 32G38% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1959mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1044mg
- Calcium
- 450mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1959MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.