Pinch of Yum · by Lindsay Ostrom★ 4.9
<span class="fn">Cheesy Baked Eggplant Pizza
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 36%
CARBS 45G61% OF CAL
8G FIBER24G OTHER13G TOTAL SUGAR
FAT 6G18% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded baked eggplant slices topped with marinara sauce, melted mozzarella, and spinach. A healthy, vegetarian take on pizza that's simple and delicious.
mainitalianpizza🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 large unpeeled eggplant, cut into 1 inch slices
- 1 cup seasoned bread crumbs
- 3/4 cup egg whites
- 1 cup tomato sauce (pizza, marinara, whatever you like)
- 1 cup shredded or sliced mozzarella cheese (can sub provolone or other cheese)
- toppings: fresh spinach, pepperoni, green pepper, Canadian bacon, etc.
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 36%
CARBS 45G61% OF CAL
8G FIBER24G OTHER13G TOTAL SUGAR
FAT 6G18% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1383mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 851mg
- Calcium
- 120mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1383MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.