Pinch of Yum · by Lindsay Ostrom★ 5.0
<span class="fn">Butternut Squash Pecan Pancakes
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 21%
CARBS 43G49% OF CAL
7G FIBER22G OTHER13G TOTAL SUGAR
FAT 17G44% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm spiced butternut squash pancakes topped with pecans and maple syrup. These are a cozy, slightly sweet breakfast that feels special enough for weekend mornings.
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View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 package Butternut Squash with Candied Cinnamon Sauce (or steamed squash sprinkled with cinnamon and sugar)
- 1 cup whole wheat white flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1/2 teaspoon allspice
- 2 tablespoons sugar
- 2 eggs
- 1/2 teaspoon vanilla
- 1 tablespoon unsweetened applesauce
- 1 tablespoon melted butter
- 1 cup milk
- 1/4 cup chopped pecans
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 21%
CARBS 43G49% OF CAL
7G FIBER22G OTHER13G TOTAL SUGAR
FAT 17G44% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 740mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 65mg
- Calcium
- 159mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.