Pinch of Yum · by Lindsay Ostrom★ 4.8
<span class="fn">Butternut Squash Mac n' Cheese with Bacon, Caramelized Onions, and Apples
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 38%
CARBS 67G60% OF CAL
11G FIBER43G OTHER13G TOTAL SUGAR
FAT 16G31% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mac and cheese made creamy with butternut squash, topped with crispy bacon, caramelized onions, and fresh apple. Comfort food with added nutrition and complexity.
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Nutrition & ingredients
Ingredients
serves 4- 1/2 box whole grain elbow macaroni (about 2.5 cups dry)
- 1 cup canned butternut squash puree
- 1/4 cup + 2 tablespoons evaporated milk
- 1/4 cup chicken or vegetable broth
- 1 oz low fat cream cheese
- 1 teaspoon salt
- 1/2 cup shredded cheddar cheese
- 1 tablespoon butter
- 1/2 cup onions, sliced thinly
- 1 large crispy apple, chopped or grated
- 4 tablespoons crumbled bacon
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 38%
CARBS 67G60% OF CAL
11G FIBER43G OTHER13G TOTAL SUGAR
FAT 16G31% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1121mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 239mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.