Pinch of Yum · by Lindsay Ostrom★ 4.5
<span class="fn">Brown Sugar Apple Bran Oatmeal
NUTRITION · PER SERVING8M COOK
CAL 18%·PRO 22%
CARBS 78G85% OF CAL
15G FIBER9G ADDED20G INTRINSIC35G OTHER29G TOTAL SUGAR
FAT 5G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm bowl of oatmeal and bran cereal sweetened with brown sugar and studded with grated apple and warm cinnamon. Quick and satisfying breakfast made in the microwave.
mainamerican⚡ microwavegluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 small to medium apple, grated (large, not too fine)
- 1/3 cup oats
- 1/4 cup bran cereal (All Bran or Raisin Bran)
- 1 cup water
- sprinkle of cinnamon
- pinch salt
- 2 tsp. brown sugar
- additional butter, sugar, milk or honey for topping
At a glance
PER SERVING · TIME 8M
CAL 18%·PRO 22%
CARBS 78G85% OF CAL
15G FIBER9G ADDED20G INTRINSIC35G OTHER29G TOTAL SUGAR
FAT 5G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 436mg
- Total sugar
- 29g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 62mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.