Food Faith Fitness · by Bryan Zarpentine★ 5.0 (2)
Spam in Air Fryer
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 26%
CARBS 21G23% OF CAL
0G FIBER3G OTHER18G TOTAL SUGAR
FAT 24G61% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spam slices glazed with soy sauce and brown sugar, then crisped in the air fryer until caramelized and crunchy. A quick, savory-sweet protein with minimal effort.
mainamericanpork💨 air fryer🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 can 12 oz low-sodium Spam
- 1/2 cup brown sugar
- 1/2 cup soy sauce
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 26%
CARBS 21G23% OF CAL
0G FIBER3G OTHER18G TOTAL SUGAR
FAT 24G61% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 2637mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2637MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.