Belly Full · by Amy Flanigan★ 5.0 (2)
SPAM Breakfast Sandwich
NUTRITION · PER SERVING15M COOK
CAL 35%·PRO 27%
CARBS 20G12% OF CAL
1G FIBER12G OTHER8G TOTAL SUGAR
FAT 63G82% OF CAL
12G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast sandwich with crispy fried SPAM, a fried egg, scallions, and spicy mayo on a roll. Quick, savory, and satisfying for morning hunger.
mainamericansandwichporkeggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 scallion (, cut into 3-inch pieces, then sliced thin lengthwise)
- 2 tablespoons mayonnaise
- 1/2 tablespoon Sriracha hot sauce
- 1 tablespoon canola oil
- 1 tablespoon olive oil
- 1 slice low-sodium SPAM
- 1 large egg (, fried, scrambled, or omelet folded, seasoned with salt and pepper)
- 1 Hawaiian roll (, lightly toasted)
At a glance
PER SERVING · TIME 15M
CAL 35%·PRO 27%
CARBS 20G12% OF CAL
1G FIBER12G OTHER8G TOTAL SUGAR
FAT 63G82% OF CAL
12G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 814mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 814MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.