Food Faith Fitness · by Melissa Search★ 5.0 (3)
Spam and Eggs
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 23%
CARBS 1G2% OF CAL
0G FIBER1G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 22G78% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried Spam and fluffy scrambled or fried eggs make a protein-packed Hawaiian breakfast. Simple, savory, and ready in 20 minutes.
mainamericanegg dishporkeggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 12-ounce can Spam (cubed)
- 4 large eggs (beaten)
- 1 tablespoon olive oil
- Salt and pepper, to taste
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 23%
CARBS 1G2% OF CAL
0G FIBER1G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 22G78% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 973mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 17mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 973MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.