Spaghetti with Toasted Garlic Breadcrumbs and blistered Cauliflower
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti tossed with toasted garlic breadcrumbs and blistered cauliflower, finished with fresh parsley and lemon. A vegan pasta dish that's flavorful and satisfying. Serve for lunch or dinner with roasted vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 oz spaghetti ( or other similar pasta)
- 1 tsp oil
- 2 cups cauliflower florets (, small florets)
- 1/4 tsp freshly ground black pepper
- 2 tbsp chopped parsley or other fresh herbs such as basil or oregano or a mix
- pinch of salt
- 1 tbsp olive oil
- 4 cloves of garlic (, minced or finely chopped)
- 3/4 cups breadcrumbs made from 2 slices of bread
- 1 tbsp almond flour (, optional)
- 1 tsp lemon zest
- 1/4 tsp salt
- 1/2 tsp dried oregano
- 1/2 cup chopped fresh parsley (or more)
- pepper flakes, lemon juice, olive oil for garnish
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 403mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 60mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.