An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (3)
Spaghetti with Broccoli Arugula and Pecorino
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 17%
CARBS 35G43% OF CAL
3G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 16G45% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti tossed with broccoli, arugula, garlic, and pecorino cheese. Fast, easy, and healthy.
mainitalianpasta🍲 stockpotvegetarian
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small broccoli cut into florets (smaller pieces if you wish)
- ¼ cup olive oil (more if you like)
- 1 - 2 cloves garlic (minced)
- 1-2 dashes hot pepper flakes (or to taste)
- ½ cup arugula (rocket / rucola) chopped
- 2-3 tablespoons Pecorino cheese (more if desired)
- 1-2 pinches salt (or to taste)
- 3 cups cooked spaghetti
- 2-3 tablespoons chopped fresh arugula (more or less)
- 2-3 tablespoons freshly grated Pecorino
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 17%
CARBS 35G43% OF CAL
3G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 16G45% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 443mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.