Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Spaghetti Squash with Sun Dried Tomato Pesto
NUTRITION · PER SERVING55M COOK
CAL 33%·PRO 38%
CARBS 90G55% OF CAL
20G FIBER0G ADDED42G INTRINSIC28G OTHER42G TOTAL SUGAR
FAT 32G44% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash tossed with a nutty sun-dried tomato and cashew pesto. Healthy and filling despite being low-calorie, a satisfying pasta alternative.
mainpasta⚙️ food processor🍪 sheet pan🥄 saucepan🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 whole spaghetti squash
- Olive Oil Spray
- salt and pepper
- 1/2 cup boiled cashews
- 1/4 cup olive oil
- 8 oz jarred sun dried tomatoes
- 1/4 cup pine nuts
- 2 tbsp nutritional yeast
- 2 cloves fresh garlic
- 1 tsp onion powder
- 1/2 tsp salt
- 4 cup arugula
- 2 tbsp pine nuts
At a glance
PER SERVING · TIME 55M
CAL 33%·PRO 38%
CARBS 90G55% OF CAL
20G FIBER0G ADDED42G INTRINSIC28G OTHER42G TOTAL SUGAR
FAT 32G44% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 725mg
- Total sugar
- 42g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3010mg
- Calcium
- 268mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.