Spicy Southern Kitchen · by Christin Mahrlig
Spaghetti Squash with Spicy Meat Sauce
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 71%
CARBS 48G48% OF CAL
11G FIBER14G OTHER24G TOTAL SUGAR
FAT 12G26% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash topped with a spicy meat sauce made from ground turkey and tomatoes. Low-carb, gluten-free, and bursting with Italian flavors from garlic and herbs.
mainamericanporkchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large spaghetti squash or two smaller
- 1 1/2 tablespoons olive oil, (divided)
- 1 medium sweet onion, (diced)
- 1 carrot (peeled and finely diced)
- 2 garlic cloves (minced)
- 1 pound ground turkey breast
- 1 tablespoon tomato paste
- 1 28- ounce can crushed tomatoes
- 2 teaspoons Italian seasoning
- 1/2 teaspoon crushed red pepper flakes
- salt and pepper
- freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 71%
CARBS 48G48% OF CAL
11G FIBER14G OTHER24G TOTAL SUGAR
FAT 12G26% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 789mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1229mg
- Calcium
- 197mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 789MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.