Making Thyme for Health · by Sarah Rotavera
Spaghetti Squash with Mushrooms, Kale and Cashew Alfredo
NUTRITION · PER SERVING65M COOK
CAL 18%·PRO 24%
CARBS 65G74% OF CAL
16G FIBER21G OTHER27G TOTAL SUGAR
FAT 9G23% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash tossed with sautéed mushrooms, massaged kale, and a creamy cashew-based Alfredo sauce. A lighter, plant-based pasta alternative.
mainpasta🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium-size spaghetti squash
- 2 shallots (finely chopped (or 1/2 onion + 2 garlic cloves))
- 16 ounces mushrooms (finely chopped (I used a combo of portobello and shiitake))
- 1 teaspoon fresh or dried thyme
- 1 teaspoon dried oregano
- 2 tablespoons balsamic vinegar
- 1 tablespoon coconut aminos (or tamari)
- 1/2 teaspoon salt & pepper
- 1 bunch kale (stem removed and chopped)
- cashew alfredo (cashew parmesan and/or fresh parsley for serving (see notes))
At a glance
PER SERVING · TIME 65M
CAL 18%·PRO 24%
CARBS 65G74% OF CAL
16G FIBER21G OTHER27G TOTAL SUGAR
FAT 9G23% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 858mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1010mg
- Calcium
- 266mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 858MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.