Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Spaghetti Squash with Meatballs
NUTRITION · PER SERVING100M COOK
CAL 35%·PRO 66%
CARBS 81G46% OF CAL
16G FIBER33G OTHER32G TOTAL SUGAR
FAT 33G42% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash with seasoned turkey and beef meatballs in marinara sauce. A low-carb pasta alternative that's hearty and satisfying.
mainamericanbeef🍪 sheet pan🔥 oven
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Cooking spray
- 1 large yellow onion (peeled and grated on large holes of grater, see note 1)
- 1 pound ground turkey (93/7)
- 1/2 cup panko breadcrumbs (see note 2)
- 1/3 cup grated Parmesan cheese (see note 3)
- 2 tablespoons olive oil
- 1/4 cup finely chopped fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon beef bouillon powder
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 large egg
- 2 teaspoons Worcestershire sauce
- 2 medium-sized spaghetti squash
- Olive oil
- Salt and pepper
- 3 cups marinara sauce
- fresh flat-leaf parsley (optional topping)
- freshly grated Parmesan cheese (optional topping)
At a glance
PER SERVING · TIME 100M
CAL 35%·PRO 66%
CARBS 81G46% OF CAL
16G FIBER33G OTHER32G TOTAL SUGAR
FAT 33G42% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 1h
- Sodium
- 2200mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1871mg
- Calcium
- 375mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 2200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.