Skinnytaste · by Gina Homolka★ 4.9 (13)
Spaghetti Squash with Meat Ragu
NUTRITION · PER SERVING75M COOK
CAL 11%·PRO 32%
CARBS 31G57% OF CAL
7G FIBER0G ADDED14G INTRINSIC10G OTHER14G TOTAL SUGAR
FAT 5G21% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash strands topped with a simple meat ragu simmered with tomatoes, wine, and aromatics. A satisfying low-carb take on pasta night that doesn't sacrifice flavor.
mainamericanbeef🍪 sheet pan🍳 skillet⚡ microwave🔥 ovenlow carbwhole30
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 cups cooked spaghetti squash (from 2 medium, about 6 lbs total)
- salt and fresh pepper (to taste)
- 1 tsp butter
- 1 tsp olive oil
- 4 oz 1/2 onion, finely chopped
- 1 carrot (peeled and chopped)
- 1 celery stalk (finely chopped)
- 1 lb 95% lean beef
- 28 oz can of crushed tomatoes (I prefer Tuttorosso)
- 1/4 cup white wine (omit for whole30)
- 1 bay leaf
At a glance
PER SERVING · TIME 75M
CAL 11%·PRO 32%
CARBS 31G57% OF CAL
7G FIBER0G ADDED14G INTRINSIC10G OTHER14G TOTAL SUGAR
FAT 5G21% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 395mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1000mg
- Calcium
- 106mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.