Feasting at Home · by Tonia | Feasting at Home★ 4.8
Spaghetti Squash with Chard, Walnuts and Chèvre
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 20%
CARBS 12G19% OF CAL
3G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 20G70% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash with Swiss chard, toasted walnuts, and tangy chèvre cheese. Light and garlicky with a nutty crunch. A satisfying low-carb vegetarian main.
mainamericandairy freelow carbveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 cups spaghetti squash from 1 medium squash- (check here on how to Cook Spaghetti Squash)
- 1 tablespoon olive oil
- 4 large garlic cloves, minced
- 1/4-1/2 teaspoon red pepper flakes
- 1 bunch, swiss chard 4 cups shredded, 130 grams
- 1/2 teaspoon sea salt
- 5 ounces chevre
- 1/2 cup toasted walnuts (see notes)
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 20%
CARBS 12G19% OF CAL
3G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 20G70% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 350mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.