Skinnytaste · by Gina Homolka★ 4.8 (23)
Spaghetti Squash Sausage Lasagna Boats
NUTRITION · PER SERVING90M COOK
CAL 22%·PRO 52%
CARBS 57G52% OF CAL
12G FIBER21G OTHER24G TOTAL SUGAR
FAT 16G33% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash halves filled with spiced chicken sausage, tomato sauce, ricotta, and melted mozzarella. A lower-carb take on lasagna that doesn't sacrifice flavor.
mainitalianchicken🍪 sheet pan🍳 skillet⚡ microwave🔥 ovenlow carb
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Nutrition & ingredients
Ingredients
serves 6- 3 small to medium spaghetti squash (about 5 cups cooked)
- salt and fresh pepper (to taste)
- 1/3 cup part skim ricotta cheese
- 2 tbsp grated parmesan cheese
- 1 tbsp chopped parsley (or basil)
- 3/4 cup whole milk shredded mozzarella cheese
- 1 tsp olive oil
- 1/2 onion (finely chopped)
- 3 cloves garlic (minced)
- 14 oz Italian chicken sausage
- 14 oz 1/2 can crushed tomatoes (I prefer Tuttorosso)
- 2 tbsp chopped basil
- 1 bay leaf
At a glance
PER SERVING · TIME 90M
CAL 22%·PRO 52%
CARBS 57G52% OF CAL
12G FIBER21G OTHER24G TOTAL SUGAR
FAT 16G33% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1305mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1033mg
- Calcium
- 340mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.