iFoodReal · by Olena Osipov★ 5.0 (15)
Spaghetti Squash Quiche with Kale and Mushrooms
NUTRITION · PER SERVING90M COOK
CAL 9%·PRO 28%
CARBS 17G41% OF CAL
3G FIBER0G ADDED6G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 6G34% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked quiche with a spaghetti squash crust, filled with kale, mushrooms, and creamy cheese. Light yet satisfying, naturally gluten-free and vegetarian.
mainamericancasseroleeggs🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium spaghetti squash (about 2.5 pounds)
- 1/2 teaspoon thyme
- 1/2 teaspoon onion powder or garlic powder
- 1/4 teaspoon salt
- 3 cups brown mushrooms (sliced)
- 1 medium onion (finely chopped)
- 5 large garlic cloves (minced)
- 2 cups kale (stems removed, chopped & packed (I used dinosaur kale))
- 2 large eggs
- 1 cup egg whites
- 1 cup mozzarella, cheddar, gouda or swiss cheese (shredded (I used 3 cheese blend))
- 1 cup cottage cheese
- 2 teaspoon onion powder or garlic powder
- 1 1/2 teaspoon dried thyme (divided)
- 1/2 teaspoon salt (divided)
- 3/4 teaspoon ground black pepper (divided)
- Cooking spray
At a glance
PER SERVING · TIME 90M
CAL 9%·PRO 28%
CARBS 17G41% OF CAL
3G FIBER0G ADDED6G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 6G34% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 20m
- Sodium
- 509mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 466mg
- Calcium
- 198mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.