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Spaghetti Squash Primavera [VIDEO]
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti Squash Primavera combines roasted squash noodles with fresh vegetables, chicken, and shrimp in a light preparation. It's a protein-rich, vegetable-forward main dish that works for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Spaghetti Squash
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves (minced)
- 1 onion (minced)
- 1/3 cup sun-dried tomatoes (soaked in warm water for a few minutes, drained and then roughly chopped)
- 1 cup grape tomatoes (quartered)
- 4 asparagus (sliced thinly)
- 1 head broccoli (sliced into bite-sized florets)
- 1/4 teaspoon ground garlic powder
- 1/2 teaspoon red pepper flakes (more to taste)
- Freshly ground pepper (more to tase)
- Fine sea salt (more to taste)
- 2 handfuls fresh organic spinach
- 1 lb. organic boneless chicken breast (cooked as desired*)
- 10 shrimp (cooked**)
- Optional: 2 tablespoons parmesan cheese
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 532mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1542mg
- Calcium
- 205mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.