Skinnytaste · by Gina Homolka★ 4.6 (14)
Spaghetti Squash Primavera
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 30%
CARBS 37G45% OF CAL
9G FIBER9G OTHER20G TOTAL SUGAR
FAT 16G43% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash noodles tossed with fresh vegetables in a light marinara sauce and topped with fresh mozzarella. Gluten-free, affordable, and ideal for meatless meals.
mainitalianpasta🥧 baking dish🍪 sheet pan🍳 skillet⚡ microwave🔥 ovenvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small spaghetti squash (you'll need 2 cups cooked)
- 1 tsp olive oil
- 1 tbsp minced shallots
- 1 clove garlic (crushed)
- 1/4 cup red onion (diced)
- 1/4 cup celery (diced)
- 1/4 cup carrots (diced)
- 1 cup broccoli florets
- 1/2 cup diced zucchini
- 2 cups homemade marinara sauce
- 1/2 tbsp grated Pecorino Romano (or any good quality cheese)
- 3 oz fresh mozzarella
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 30%
CARBS 37G45% OF CAL
9G FIBER9G OTHER20G TOTAL SUGAR
FAT 16G43% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1376mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1304mg
- Calcium
- 325mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.