Eating Bird Food · by Brittany Mullins★ 4.5 (20)
Spaghetti Squash Pizza Crust
NUTRITION · PER SERVING85M COOK
CAL 95%·PRO 100%
CARBS 195G41% OF CAL
44G FIBER88G OTHER62G TOTAL SUGAR
FAT 92G43% OF CAL
25G SAT67G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb pizza made on a spaghetti squash crust instead of traditional dough. Topped with cheese, chicken, and vegetables, it's crispy and satisfying for keto dieters.
mainitalianpizzachicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large spaghetti squash
- 1 flax egg (1 Tablespoon ground flaxseed + 3 Tablespoons water)
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground oregano
- pizza sauce
- fresh basil leaves
- grated or shredded cheese (dairy or non-dairy)
- cooked chicken sausage or vegan sausage (sliced)
- roasted veggies (sliced)
- crushed red pepper
At a glance
PER SERVING · TIME 85M
CAL 95%·PRO 100%
CARBS 195G41% OF CAL
44G FIBER88G OTHER62G TOTAL SUGAR
FAT 92G43% OF CAL
25G SAT67G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 45m
- Sodium
- 4314mg
- Total sugar
- 62g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2179mg
- Calcium
- 986mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 4314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.