Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Spaghetti Squash Pizza Boats
NUTRITION · PER SERVING40M COOK
CAL 34%·PRO 59%
CARBS 107G62% OF CAL
25G FIBER42G OTHER41G TOTAL SUGAR
FAT 23G30% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash halves filled with pizza sauce, cheese, and your choice of toppings. A low-carb pizza alternative that's gluten-free and satisfying.
mainamerican🍪 sheet pan🥧 baking dish⚡ microwave🍳 skillet🔥 oven
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup pizza sauce
- 1/4-1/2 cup grated mozzarella cheese
- 1/4 cup grated parmesan cheese
- 1-2 cups veggies (see below)
- 1 clove garlic (smashed and miced)
- 1 medium spaghetti squash (6-8 inches long)
- crushed red pepper flakes for topping
- season veggies with 1/4-1/2 tsp Italian seasoning blend
- 1/8 tsp salt (extra to taste if desired)
- 10 slices of pepperoni
- crushed red pepper flakes for topping (if desired)
- optional fresh basil for topping (if desired)
- I used equal parts chopped bell pepper and chopped mushrooms - delicious!
- bell peppers
- onion
- mushrooms
- spinach
- broccoli
- tomato
- olives
At a glance
PER SERVING · TIME 40M
CAL 34%·PRO 59%
CARBS 107G62% OF CAL
25G FIBER42G OTHER41G TOTAL SUGAR
FAT 23G30% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 40m
- Sodium
- 1789mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3072mg
- Calcium
- 588mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1789MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.