Wholesome Yum · by Maya Krampf★ 4.9 (37)
Spaghetti Squash Pad Thai
NUTRITION · PER SERVING42M COOK
CAL 18%·PRO 45%
CARBS 34G37% OF CAL
7G FIBER12G OTHER15G TOTAL SUGAR
FAT 18G45% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto adaptation of Pad Thai using spaghetti squash instead of noodles, topped with chicken and a flavorful peanut-tamarind sauce. Low-carb and satisfying.
mainthaistir frychicken🌀 blender🍜 wokdairy freeketo
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium Spaghetti squash ((4-6 lb))
- 2 tsp Avocado oil
- 1/4 tsp Sea salt
- 3 tbsp Coconut aminos
- 2 tbsp White wine vinegar ((or rice vinegar if not grain-free))
- 2 tbsp Fish sauce
- 1 tsp Tamarind concentrate
- 1 tbsp Peanut butter ((optional; unsweetened))
- 1/4 tsp Crushed red pepper flakes
- 2 tbsp Avocado oil
- 4 cloves Garlic ((minced))
- 12 oz Boneless skinless chicken breast ((cut into 1 inch pieces))
- 3 large Eggs
- 1/2 cup Roasted peanuts ((halved or chopped))
- 1/4 cup Green onions ((chopped))
- 1 medium Lime ((cut into wedges))
At a glance
PER SERVING · TIME 42M
CAL 18%·PRO 45%
CARBS 34G37% OF CAL
7G FIBER12G OTHER15G TOTAL SUGAR
FAT 18G45% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 32m
- Sodium
- 875mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 664mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 875MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.