Joy Food Sunshine · by Laura Sandford★ 5.0 (16)
Spaghetti Squash Mac and Cheese
NUTRITION · PER SERVING85M COOK
CAL 14%·PRO 22%
CARBS 21G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 19G59% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy mac and cheese made with spaghetti squash instead of pasta. Low-carb and keto-friendly. A healthier comfort food.
mainamericanpasta🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 spaghetti squash ((about 2 pounds each))
- 1 Tablespoon olive oil
- ½ teaspoon fine sea salt ((or to taste))
- ½ teaspoon garlic powder
- ¼ teaspoon pepper ((or to taste))
- 2 Tablespoons salted butter
- 2 Tablespoons all-purpose flour ((or gluten-free all-purpose flour, tapioca flour or cornstarch))
- ½ teaspoon fine sea salt
- ¼ teaspoon garlic powder
- 1 ½ cups whole milk
- 2 ½ cups sharp cheddar cheese (divided)
At a glance
PER SERVING · TIME 85M
CAL 14%·PRO 22%
CARBS 21G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 19G59% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 604mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 343mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.