FeelGoodFoodie · by Yumna Jawad★ 4.9 (29)
Spaghetti Squash Lasagna Recipe
NUTRITION · PER SERVING70M COOK
CAL 29%·PRO 69%
CARBS 71G48% OF CAL
16G FIBER23G OTHER31G TOTAL SUGAR
FAT 23G35% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter lasagna using roasted spaghetti squash instead of noodles, layered with beef sauce and cheese. It's a lower-carb take on the classic.
mainitaliancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 small spaghetti squash
- ½ teaspoon salt (plus more to taste)
- ½ teaspoon black pepper (plus more to taste)
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 onion (diced)
- 2 garlic cloves (minced)
- 2 teaspoons oregano
- 2 tablespoons fresh basil (plus more for serving)
- 2 15-ounce can crushed tomatoes
- 2 tablespoons tomato paste
- ½ cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 70M
CAL 29%·PRO 69%
CARBS 71G48% OF CAL
16G FIBER23G OTHER31G TOTAL SUGAR
FAT 23G35% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 883mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1924mg
- Calcium
- 333mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 883MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.