Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Spaghetti Squash Lasagna
NUTRITION · PER SERVING44M COOK
CAL 11%·PRO 28%
CARBS 22G38% OF CAL
4G FIBER7G OTHER11G TOTAL SUGAR
FAT 10G40% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash layered with ricotta, mozzarella, and marinara sauce for a low-carb, gluten-free take on lasagna. Cheesy and satisfying without the noodles.
mainitaliancasserole🥧 baking dish🔥 ovenlow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 cups marinara sauce
- 1 large spaghetti squash (roasted (about 3 pounds))
- 1 15-ounce container of low-fat ricotta cheese
- 8 ounces mozzarella cheese ((2 cups, lightly-packed))
- fresh basil leaves
- 1 teaspoon salt (divided)
- 2 tablespoons Parmesan cheese (finely grated)
At a glance
PER SERVING · TIME 44M
CAL 11%·PRO 28%
CARBS 22G38% OF CAL
4G FIBER7G OTHER11G TOTAL SUGAR
FAT 10G40% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 34m
- Sodium
- 829mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 400mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 829MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.