The Endless Meal · by Kristen Stevens★ 5.0 (32)
Spaghetti Squash Lasagna Boats Recipe
NUTRITION · PER SERVING55M COOK
CAL 35%·PRO 68%
CARBS 71G41% OF CAL
15G FIBER24G OTHER32G TOTAL SUGAR
FAT 35G45% OF CAL
12G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash halves filled with a simple beef bolognese and melted mozzarella, baked until bubbly. A lighter, lower-carb alternative to traditional lasagna.
mainamericanbeef🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 medium spaghetti squash
- 1 tablespoon olive oil
- 1 medium onion (minced)
- 4 cloves garlic (finely minced)
- 1 lb ground beef
- 28 ounce can crushed tomatoes
- 2 teaspoons balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Italian seasoning
- Sea salt and fresh pepper (to taste)
- ⅓ cup grated parmesan cheese
- 1 ⅓ cup grated mozzarella
- Minced parsley (to serve)
At a glance
PER SERVING · TIME 55M
CAL 35%·PRO 68%
CARBS 71G41% OF CAL
15G FIBER24G OTHER32G TOTAL SUGAR
FAT 35G45% OF CAL
12G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 704mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1843mg
- Calcium
- 310mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.