Pinch of Yum · by Lindsay Ostrom★ 4.7
Spaghetti Squash Lasagna Boats
NUTRITION · PER SERVING105M COOK
CAL 36%·PRO 95%
CARBS 74G41% OF CAL
19G FIBER0G ADDED29G INTRINSIC25G OTHER29G TOTAL SUGAR
FAT 33G41% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash halves filled with creamy ricotta, ground turkey, sautéed kale, and a quick tomato sauce. A healthy, low-carb take on lasagna that's satisfying and flavorful.
mainitalianpastachicken🥧 baking dish🔥 oven
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 spaghetti squash
- 1 tablespoon olive oil
- 2-3 garlic cloves, minced
- 3-4 cups baby kale
- 1 cup part skim ricotta cheese
- 1 cup shredded Mozzarella cheese
- a pinch of salt and a squeeze of lemon juice
- 1 tablespoons olive oil
- 2-3 cloves garlic, minced
- 1 lb. ground turkey
- 1 28-ounce can crushed tomatoes
- 1-2 cups chicken or vegetable broth
- 1 teaspoon salt
- a pinch of Italian seasonings like oregano, parsley, and basil
- a few glugs of red wine and/or a splash of red wine vinegar or balsamic vinegar
At a glance
PER SERVING · TIME 105M
CAL 36%·PRO 95%
CARBS 74G41% OF CAL
19G FIBER0G ADDED29G INTRINSIC25G OTHER29G TOTAL SUGAR
FAT 33G41% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 1794mg
- Total sugar
- 29g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2162mg
- Calcium
- 850mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.