Simply Quinoa · by Alyssa
Spaghetti Squash Fritters
NUTRITION · PER SERVING135M COOK
CAL 4%·PRO 6%
CARBS 10G51% OF CAL
2G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 3G35% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fritters made from spaghetti squash and quinoa with chili and paprika seasonings. Plant-based and flavorful, these work as an appetizer or side dish.
starteramerican🥧 baking dish🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 medium spaghetti squash ((about 3 cups cooked squash))
- 1 cup quinoa (cooked)
- 1/4 cup quinoa flour
- 1/4 cup nutritional yeast
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt & pepper to taste
- 1 large egg (lightly beaten)
- 1 - 2 tablespoons coconut oil ((or oil of choice) for cooking)
At a glance
PER SERVING · TIME 135M
CAL 4%·PRO 6%
CARBS 10G51% OF CAL
2G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 3G35% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 15m
- Sodium
- 106mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 18mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.